Throw Back Thursday – Breakfast
If you’re going to start your day off right, your first meal can set the tone for your whole day. For me, there are breakfast staples that I simply can’t […]
Category Archives: Nutritioneer
18 Rabbits & Reasons to Love Granola & Giveaway
It’s no secret that I’ve been on a granola kick. Granola bars have always been a staple in my pantry for anytime of the day. But no two granola bars […]
Celebrity Trainers Food For Thought
Tell me how to get Jennifer Anniston’s arms and I’m all ears. Tell me how to get a body like Jessica Biel and I’ll start taking notes. Tell me what […]
If I Were A Boy
Go with me on this one. Who says that men should have all the fun? I am often caught reading my man’s magazines or browsing them online. Men’s Health Magazine […]
I cook with wine, sometimes I even add it to the food.
“You are what you eat.” How many times have you heard that statement? I thought I was perfectly content being a Tagalong-Snickers-Ice Cream-French Fry, but a documentary I recently watched […]
Where Are We Running?
I have plans, but since I don’t want to jinx anything. I’ll tell you later. It certainly has been a long week. Anytime you travel, it feels like you spend […]
Get Your Green Monster On
I have certainly found evident truth that if you try to change what you eat every day, you can see a dramatic decrease in cravings. Rocket science or what?! You […]
Nutritioneer Training Wheels
I’ve had a few flurries of questions around two specific topics: – What training plan do I use – Any general nutrition advice and tips Let me be crystal before […]
No “Whey” Soy Protein
Signs Andrew is taking my workouts seriously. He bought me my first protein jug! I feel legit. It’s soy protein, no not whey. Norak and naysayers chillax, the reason I’m […]
“What the What” Wednesday
I have too many things floating around this noggin to focus on one. The amount of support people have shown to some of our featured guests has been crazy sweet. […]
