Core Power Giveaway
As I trained for my race this past weekend, even though it was a short distance, I still focused on doing it right. Including fueling properly before AND after. I […]
Category Archives: Fitness News
Race Week
Hope everyone’s weekend was aces! Beautiful cooler weather made me a happy lady. Race week is here! My “big race” has finally arrived. I told y’all I would be doing […]
Site Seeing
I hope none of y’all Labored yesterday! Let’s welcome you back with some link love. This celeb headline had me at Jessica Simpson. Jessica Simpson has revealed her little trick […]
h20 Yoga
I want to try this! Anyone heard of h20 Yoga? You use paddle boards. I can only find classes in California, darn! This workout looks epic. Anybody find any fun […]
I Support Lance Armstrong
Love Lance, hate Lance. I am absolutely disgusted at the headlines of Lance being stripped of seven Tour de France titles and the USADA says they will seek to impose […]
Label Snob
Fat Free! Low Cal! You’ve seen these eye-catching foodie labels, but it’s time to look closer. A read a recent article from FitSugar that I think deserves some attention: Food […]
Tuesday Link Love
Every muscle in my body tightened after reading, What it takes to be an Olympian. Hint – they’re quite literally a big step ahead. Recent research shows top athletes exhibit […]
Marathoner Beginner’s Luck?
How was everyone’s weekend? Hope you enjoyed some fun and sun. I was lounging with my Outside Magazine and came across an article that made me feel both inspired and […]
The Olympics: Survival Of the Fittest
The next time you want to whimper or whine about the heat or your “long workout,” please bookmark this article from Time magazine. Who is the Fittest Olympic Athlete of […]
Strava: Social Fitness for Competitive Athletes
Are you sitting down? I have come across the most amazing tool for tracking running and cycling. WARNING THIS IS INCREDIBLY ADDICTING Strava: Track all your runs and rides, set […]
