Enjoying family and friends, the weekend was beautiful.
I’ve been spending the past few weeks unprocessing my life. I think we all can relate to getting caught up in the motions and feeling overwhelmed. Well blame spring fever but it’s time to clean up more than the closet.
It started in the kitchen, challenging myself to get rid of many processed foods. I replaced store bought granola bars with homemade healthier versions and have been whipping up many new recipes from pancakes to lasagna. This is probably my favorite challenge and one that turned out to be easier than I thought.
And now I’m working with Oprah on her 21-Day Meditation Challenge: Perfect Health.
If I only had one gift to offer you, it would be STILLNESS…. What I know for sure: Being STILL at least once a day will enhance your life.
It’s your recharge, your breathing space, your chance to reconnect with you. So I’m delighted to invite you to join Deepak Chopra and me — in STILLNESS.
Deepak and I are teaming up for a new 21-Day Meditation Challenge: Perfect Health. We’ll be your personal guides. Do you want to be more focused? Energized? Successful? Calm? Powerful? Practice STILLNESS. From that space, your best work — your perfect health — and your best life arises.
This couldn’t have come at a better time. Yesterday kicked off with making the commitment.
Embarking on a journey to perfect health involves forming new pathways to the brain. Examine what you currently believe and create fresh perceptions to live a more vibrant life.
I commit to living perfect health! OK, might not be perfect, but you have to make goals!
Anyone want to join in?