Return to Routine

Your carb loading friend is back. There is no way I can begin to describe Rome and the history we saw. If you are looking to travel abroad, this is a must on your list. You only need a few days to see the city, but you could spend a full day in the Vatican and not see everything. The epitome of priceless. The food was insanely delicious. The coffee, the wine, the gelato, I could rant forever.

As I slide back into my routine you may remember the 21 Day Challenge I signed myself up for. I am actually going to add on a few days to round out the 21. Although I walked dozens of miles in Rome it isn’t the same as grinding out 5 during my normal week.

Don’t look at my 21 Day Challenge and count the miles, count the things I learned. I strongly encourage you all to set up these small challenges and goals. Hear me out:
- 2 days or 30, you are telling yourself to do something you don’t normally do. It’s awesome to expand what you “think” you are capable of.
- You learn something about yourself. Whether you decide to read the daily paper or cut out sweets, you will undoubtedly have a new appreciation for your mind and body.
- Motivation. Setting small goals, or big ones, keeps you focused. It felt good waking up every day with a challenge in front of me.

Many of you have set and achieved amazing goals and I encourage everyone to find a way to challenge themselves daily.

What moves you: Are you a fan of small goals or big aspirations?

16 responses to “Return to Routine

  1. This is exactly why we’re totally kindred spirits! I am SO with you on goal-setting, big or small. I love to always be working towards something, improving myself in some way, big or small.

    Ps. I am SO envious of your trip to Italy, it sounds downright magical. LOVE that pic!!

  2. I like to work towards a big goal using small goals to get me there.
    EXAMPLE:
    BIG GOAL – I want to run a half marathon
    SMALL GOALS – I will run four days a week, I will cut out all pop and stick to water, I will go to the track and do speed work once a week, I will eat more veggies and lean protein, less sugar and fried foods. Ect.
    I love the discipline and routine of working towards something. Often I find the satisfaction not in the big goal, but the smaller goals and journey that it took to get me there.

  3. SOOOOOOOOOOO jealous! Rome is on the top of my travel wish list!!!!

    As for goals, a combo of big and small aspirations seems to help me moving in the right direction. I like having something big to shoot for but also need small little victories to keep me going!

    Have a great trip!!!

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