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Monthly Archives: August 2010

N'uh, y'huh!

Fueling for Fitness: Better than the Rest

August 17, 2010by LiveForTheRun 20 Comments

One of my favorite sessions at The Healthy Living Summit was “Fueling for Fitness,” hosted by the fabulous and legit dietitians Heather and Rebecca. Too often I know I focus […]

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Trainer Tips
header_2010

Healthy Living Summit – The Cliff Notes Version

August 16, 2010by LiveForTheRun 24 Comments

Hey gang! I’m back from a weekend in Chicago for the Healthy Living Summit! The event surpassed my expectations. I will pass on the balanced lifestyle learnings throughout the week. […]

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Just for Run
Get on your Garmin pony!

What Am I Running To? Weekly Playlist Must-Haves

August 13, 2010by LiveForTheRun 13 Comments

HAPPY BIRTHDAY TO MY BEAUTIFUL BESTIE – JESSICA (aka on this site as Moose). Wish I was there, but we’ll get at it in a week!!!! Here’s to an amazing […]

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Musica
Blue-tiful!

GoLite & You Can’t GoWrong

August 12, 2010by LiveForTheRun 17 Comments

I have shared my admiration for GoLite with you all and it’s no secret that I enjoy being outfitted in their sweet gear. I tried their Wildwood Trail Sleeveless Run […]

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Trainer Tips
SmartCoach Training Programs

Hitting the Hump

August 11, 2010by LiveForTheRun 23 Comments

Humpday has arrived. My gym is closed this week due to the university getting it all ready for the kiddies. Mr. Gym Operator – next time, a notice would be […]

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Running, Trainer Tips
Tri harder next time;)

Thank You For Being a Friend

August 10, 2010by LiveForTheRun 21 Comments

(Confetti flies, horns blow..you get the picture I’m trying to paint.) I am surrounded by some amazing friends, and they’ve been up to some uber amazing things. Pardon the bragging, […]

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Just for Run
STT Snork

St Thomas – Don’t Worry I Came Back

August 9, 2010by LiveForTheRun 21 Comments

Alas, our summer travel is winding down, but we went out in style. Flying into St Thomas for the weekend was a total whirlwind. A marvelous, relaxing, blur. I absolutely […]

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Just for Run
Sugarland

Spoon full of Sugarland Spins Me Right Round

August 6, 2010by LiveForTheRun 14 Comments

It goes a little something like this: We had our fair share of adult beverages and I’m still trying to figure out if I slept last night. Our best pals, […]

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Just for Run
Everything but the kitchen sink.

Garmin Forerunner: The foremost piece of gear

August 5, 2010by LiveForTheRun 21 Comments

I have a new bestie to run with me! Get a load of this beaut. After much research and debate, we made a big purchase. The Garmin Forerunner 305 is […]

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Just for Run, Running
Ah yes, the fine print

Getting Run Over by the “Train” Train

August 4, 2010by LiveForTheRun 26 Comments

I’ll take, “things that are sore” for 500 Alex. Yesterday was awesome. I took part in a free demonstration of Core Fusion Cardio from Exhale Spa. I walked to the […]

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Running, Trainer Tips

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Hi y’all! I’m Nichole and I cover all aspects of running, health and fitness, including training, gear, nutrition and other fun topics to keep you motivated and moving. I believe working out and staying fit should be a lifestyle and not “work.” I’ll try my best to bring out the fitness guru in all of us!

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