Never be afraid to let an old school throwback jam find its way to your iPod.

My iHome has woken me up every morning this week to Stereophonics – Superman. Yea, try to hit snooze over that rock.

This week my rotation has been:
- Winner: Justin Timberlake & Jamie Foxx (cheesy, but it works)
- Akon: Sexy Bitch (when he curses I feel like people know I am listening to a bad song)
- Requiem for a Dream (makes you feel like you could run friggin Everest)
- Don’t Cha: Pussycat Dolls (tragic, but so enjoyable)
- Keep the Car Running: Arcade Fired (good, steady beat)

Tune it up.