We all have the days where things aren’t clicking. Even if you wake up late or oversleep, remember everything works itself out.

I pulled myself together and bolted to the gym this morning and although my morning session was cut short, I upped my resistance to make sure I was making the most of what time I did have.

I don’t understand how people can workout and not break a sweat. Seeing people cruising on the elliptical cracks me up. It’s imperative to add resistance. More resistance, means you gain muscle — then you get to burn fat. Oh the body cycle. Get to it!

If you need motivation, these Etsy “Words to Sweat by” towels put it in your face:

Throw in the towel.